Red Chard and Caramelized Onions

This dish is good hot or at room temperature. I foster it as a side next the kids nonappearance mac and cheese for dinner. They realize not eat it, but it makes me quality grown-up. It is no question tasty.

The ingredient of Red Chard and Caramelized Onions

1. 1 large yellow onion, chopped
2. 2 tablespoons olive oil
3. 1 teaspoon brown sugar
4. 1 bunch red Swiss chard, rinsed and chopped
5. u00bc cup kalamata olives
6. 2 tablespoons capers
7. u00bd teaspoon improper sea salt, or to taste
8. freshly field black pepper to taste
9. 1 lemon, juiced

The instruction how to make Red Chard and Caramelized Onions

1. In a cast iron skillet, cook onions in olive oil beyond medium-high heat until they begin to brown. mix up in brown sugar, and continue cooking for a few minutes.
2. later than onions are brown and tender, disturb in chard and olives. Cook until chard is slightly wilted. disconcert whisk in capers and salt, and continue cooking until chard is very wilted, virtually 3 minutes. Season later than black pepper and squeeze lemon higher than the top.

Nutritions of Red Chard and Caramelized Onions

calories: 118 calories
carbohydrateContent: 8.9 g
cholesterolContent:
fatContent: 9.2 g
fiberContent: 1.9 g
proteinContent: 1.7 g
saturatedFatContent: 1.2 g
servingSize:
sodiumContent: 608 mg
sugarContent: 3.6 g
transFatContent:
unsaturatedFatContent: